To restore optimal health and wellness you can start by going to an optimal health and wellness doctor. An integrative chiropractor is an optimal health and wellness doctor. He can guide you on the steps you need to take to achieve wellness.
Dr. Barry Lieberman, DC ACN, is an integrative chiropractor in Beverly Hills, CA. He says achieving optimal health requires doing something different than just suppressing symptoms when they come about.
Optimal health has nothing to do with crisis care, acute symptoms, or disease. With an integrative doctor you can get the blood tests and physical evaluation you need to improve health resiliency.
Optimal health and wellness
“Wellness” is a lifestyle of intentional choices, personal responsibility, and self-control, to maximize enhancement of physical, emotional, and spiritual health.
Wellness is an active, lifelong awareness about making priorities for a more balanced, fulfilling life.
The default definition of “health” has been demoted to a mere lack of disease.
Are you “healthy” or “well” just because you’re not “sick?” Is wellness the same as not having a disease? Those ideas are based on false medical beliefs. True wellness requires doing things to promote health.
Achieving optimal health requires “intentional choice,” where you decide to make better choices in your day-to-day activities.
Wellness means doing something. You can start by going to an integrative chiropractor. In Beverly Hills, your integrative doctor helps you make better health decisions – intentional choices for optimal health.